Dr Glenda McLaren
Obstetrician & Gynaecologist
Dr Glenda McLaren
Obstetrician & Gynaecologist



Improving diet and exercise in pregnancy have been shown to improve pregnancy outcomes and subsequently the health of both mothers and children. 

Chelsea McCallum is an Accredited Practicing Dietician with an interest in women’s health, fertility and pregnancy nutrition. Chelsea is passionate about supporting women of all ages to improve their health and has experience in recipe development, corporate wellness, aged care and disability. 

For your additional convenience, Chelsea is available for Dietitian appointments online. Read more about Chelsea McCallum.

Katrina Ridout for the past ten years, has worked as an Accredited Practicing Dietitian (APD) in private practice and high-level research, and has completed specialist training in Nutrition through Pregnancy, Nutrition for Fertility, Advanced Paediatric Nutrition, HAES (Health at Every Size), the non-diet approach, the SOS approach to feeding fussy eaters, and motivational interviewing counselling.

Read more about Katrina Ridout.

Patients may be eligible for rebates via Medicare or Private Health Insurance. Chelsea will provide you with nutritional advice and develop recipe and meal plans with you to assist you to achieve the best health outcomes.

Our Dietician can help you with:

Diet tips During Pregnancy

There are a number of foods that should be avoided in pregnancy due to the risk of Listeria. Foods to avoid include cold meats, pâté, sushi, soft cheese, soft serve ice cream and unpasteurised dairy foods. For more information see Food Standards Australia


It is important to have a diet rich in iron during pregnancy. Red meat, green vegetables and mushrooms are all rich sources of iron. Your iron levels will be checked during pregnancy and if you are deficient in iron or you are vegetarian, an iron supplement may be necessary. Fefol®, FGF® or Ferrograd C® are all excellent supplements taken once per day with orange juice. If you are constipated, Spatone Liquid® is a good iron supplement to take.


Fish is a rich source of omega three and iodine which is necessary in pregnancy. It is important to be aware of the mercury content of certain fish. If you are unable to tolerate fish in your diet a fish oil supplement may be of benefit. For more information see


A healthy balanced diet can be supplemented by a multivitamin in pregnancy to ensure you are getting the minimum daily allowance of all the essential vitamins and minerals for your baby.
There are a number of commercially available pregnancy multivitamin preparations which you can buy over the counter.
See you pharmacist to check which one is best for you. It is important that the supplement you take is safe for pregnancy.

Vitamin D is necessary for maintaining strong muscles, bones and teeth. It also helps your body to absorb calcium. Vitamin D is contained in some foods, namely sardines, mackerel, eggs, margarine and milk. Many pregnant women are deficient in Vitamin D due to the expanded plasma volume of pregnancy and our limited sun exposure as we work indoors.
Most of our Vitamin D comes from the sun and it is recommended to have a few minutes exposure every day.  A simple blood test can determine if you are deficient in Vitamin D and a Vitamin D supplement will be recommended if you are.


Iodine is an important nutrient needed to make Thyroid hormones, which are essential to ensure the normal development of your baby’s brain and nervous system. The NH&MRC recommends that all pregnant women take 220ug of iodine per day and breast-feeding women should have 270ug iodine per day.


The following general food safety tips will help you have a healthy pregnancy:

  • Thoroughly wash all fruit and vegetables before eating
  • Wash hands and chopping boards after cutting up raw foods
  • Cook all meat thoroughly
  • Avoid eating foods left out of the fridge for some time
  • Ensure salads are freshly prepared and well washed
  • Make sure cold foods are stored below 5 degrees C
  • Don’t refreeze food once it has been thawed
  • Make sure hot foods are cooked above 60 degrees C
  • Reheat leftovers to above 74 degrees for at least 2 minutes before eating
  • Eat any leftovers within 24 hours

More Food Handling Information.

Your oral health is very important especially with all the hormonal changes of pregnancy. It is important to see your dentist for regular check-ups during pregnancy and to clean your teeth regularly as gingivitis or inflammation of the gums is common.


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