Your 30s often mark a shift in how you approach your health. It’s no longer just about staying on top of things — it’s about looking ahead, planning wisely, and creating space to care for yourself in the midst of everything else.
Whether you’re balancing work, parenting, relationships or simply navigating change, this decade comes with new challenges and opportunities. And while you may feel well most of the time, that’s exactly why now is the time to check in. Preventive care isn’t about expecting the worst — it’s about protecting what matters.
At Bloom Women’s Health, we partner with women and their GPs to support health at every stage. If your GP recommends specialist gynaecological or obstetric care, our team is here to provide expert support with clarity and compassion.
Cervical Screening: If You're Due, Don’t Delay
By now, you may have had one or two Cervical Screening Tests (CSTs) — a five-yearly test that checks for HPV, the virus that can lead to cervical cell changes.
If it’s been five years since your last CST — or if you missed your first screening at 25 — now is the time to book in with your GP. Even if you feel well and have been vaccinated against HPV, regular screening remains essential.
If results are abnormal or require follow-up, your GP may refer you to a gynaecologist for further investigation or colposcopy — a service provided by the Bloom clinical team.
Learn more: Cervical Screening Overview
Blood Pressure, Cholesterol and Glucose: Knowing Your Baseline
As you move through your 30s, heart and metabolic health begin to matter more — especially if you have a family history of high blood pressure, heart disease or type 2 diabetes.
It’s a good time to ask your GP about checking:
- Blood pressure
- Cholesterol and triglyceride levels
- Blood glucose (or HbA1c) — particularly if you’ve had gestational diabetes or PCOS
These simple tests help you establish your baseline and flag early risks. If results are elevated or need monitoring, your GP may coordinate ongoing care — or refer you to a specialist if needed.
Breast Health: Building Confidence Through Awareness
Your 30s are a key time to establish regular breast awareness — not because the risk of cancer is high at this age, but because getting to know what’s normal for your body sets you up for long-term confidence and early detection.
The National Breast Cancer Foundation recommends monthly breast checks for women of all ages. That means taking a few minutes once a month — ideally at the same stage of your menstrual cycle — to check for changes in the look and feel of your breasts.
You might do this in the shower, lying down, or getting dressed — whatever fits into your routine. The important thing is consistency.
Contact your GP if you notice:
- A new lump or area of thickening
- Changes in breast size, shape or symmetry
- Skin changes such as dimpling, redness or scaliness
- Nipple changes or discharge
- Persistent or localised pain
Your GP can also perform a clinical breast check and refer you for further imaging or to a breast specialist if needed. Breast awareness isn’t about becoming anxious — it’s about tuning in, knowing what’s usual for you, and speaking up early if something changes.
Reproductive and Fertility Health: Planning, Pausing or Pivoting
Fertility in your 30s is a topic that often arrives quietly — or sometimes with urgency. You may be trying to conceive, considering freezing your eggs, or simply reassessing your contraception. You might also be managing period symptoms, pelvic pain or cycle changes that have become harder to ignore.
These are important conversations to have with your GP. They may recommend blood tests, STI screening, or imaging — or refer you to a gynaecologist for further investigation and care.
At Bloom, our gynaecology team supports women navigating endometriosis, PCOS, fibroids, infertility and complex contraceptive needs. If you’re preparing for pregnancy, we also offer preconception counselling and support via referral.
Whatever your path, you deserve care that’s aligned with your values, your body, and your goals.
Mental Health: Prevention and Early Conversation Counts Here Too
The emotional load of this decade is real. Whether it’s burnout, postnatal mood changes, decision fatigue or simply feeling flat — your mental health deserves attention and care, just like your physical health.
Your GP can support you with early conversations, screening tools, and referrals under a Mental Health Care Plan if needed. For those navigating fertility treatment, miscarriage or perinatal challenges, mental health support may be part of your broader care plan — something our team at Bloom can coordinate with your referring GP.
Mental health doesn’t need to be managed alone. Early support can help you feel more grounded, more resourced, and more connected to care.
Bone and Thyroid Health: When to Raise It
You may not think much about your bones or thyroid function in your 30s — and for many women, there’s no need to. But if you’ve experienced absent periods, a restrictive eating history, low BMI or early menopause, bone density screening may be recommended sooner.
Similarly, if you’re experiencing unexplained fatigue, weight change, mood shifts or irregular cycles, your GP may test your thyroid. These simple checks can provide clarity and often lead to effective, straightforward treatments.
If specialist follow-up is needed, Bloom’s gynaecologists can support you in managing symptoms related to hormonal and menstrual health.
Skin Checks: Keep the Habit Going
Skin cancer prevention starts well before it becomes a problem. Your 30s are a great time to establish a skin check habit — monthly at home, and annually with your GP if you’re at higher risk.
Use a mirror to check hard-to-see areas like your back, scalp and feet. Look for new or changing moles, or spots that bleed, itch or don’t heal.
If anything catches your attention, your GP can refer you to a dermatologist or arrange specialist review where needed. Early detection is key — and it starts with awareness.
Why Having a Regular GP - and a Trusted Specialist Team - Matters
Most of the checks covered here start with your GP. But when issues are complex, persistent or need specialist care, a referral to a gynaecologist, obstetrician or women’s allied health professionals can make all the difference.
Our team works alongside your GP to provide expert support for:
- Menstrual disorders and pelvic pain
- Contraceptive challenges
- Fertility investigation and support
- Preconception and pregnancy care
- Complex gynaecological conditions
With a referral, we’ll work closely with your primary care team to make sure your care is coordinated, respectful and tailored to your individual needs.
