Health Checks and Screenings for Women in Their 30s: What to Stay on Top Of and Why It Matters
Your 30s often mark a shift in how you approach your health. It’s no longer just about staying on top of things — it’s about looking ahead, planning wisely, and creating space to care for yourself in the midst of everything else. Whether you’re balancing work, parenting, relationships or simply navigating change, this decade comes […]
Health Checks and Screenings for Women in Their 40s: What to Prioritise and Why It Matters
Your 40s can feel like a decade of contrast. You may be more confident in who you are, yet also more aware of your body’s shifting rhythm. For many women, this is a time of caring for others while beginning to take their own health more seriously. But staying well in your 40s isn’t about […]
PCOS and Fertility: Understanding the Challenges and Solutions
Polycystic ovary syndrome (PCOS) is one of the most common causes of fertility challenges in women. While PCOS can affect ovulation and hormone levels, it’s important to know that many women with PCOS can conceive successfully with the right support and treatment. This article explores how PCOS affects fertility, treatment options, and practical steps you […]
Understanding the Long-term Risks of Gestational Diabetes.
Gestational Diabetes Mellitus (GDM) is a condition that develops during pregnancy and usually goes away after the baby is born. However, its effects can last much longer, putting women at risk for serious health problems later in life. New research shows that there is a strong link between GDM and long-term health risks such as […]
The Long-term Risks of Cardiovascular Issues During Pregnancy
Heart problems during pregnancy, like high blood pressure and preeclampsia, can lead to serious health risks long after the baby is born. These conditions are more common than many people realise and can increase the chances of future heart disease. Understanding these risks and taking steps to manage them is important for a woman’s long-term […]
Medicines and Pregnancy
Medicines and Pregnancy All medicines have been categorised as to their safety in pregnancy. Category A medicines are safe to take throughout your pregnancy. Your pharmacist will know what is safe to obtain over the counter for common symptom relief such as sinusitis, cough, fever, headache and pain. Your GP will also know what is […]
Pregnancy Immunisations
Pregnancy Immunisations Flu Vaccine Seasonal flu can be more severe in pregnancy, so it is recommended that all pregnant women have the flu vaccine to protect them and their unborn baby. The flu vaccine is free for all pregnant women. Please see your GP for your flu vaccination Whooping Cough Young babies in the first […]
Infections During Pregnancy
Chickenpox or Varicella, is a highly infectious viral infection that is spread by direct contact through coughing and sneezing amongst non-immune individuals.
Travel while Pregnant
Travel in Airplanes Air travel is generally safe during pregnancy, however, there are a number of aspects to consider. Most airlines allow women to fly up to 36 weeks domestically and 34 weeks internationally. Before you fly, check with your airline as to their policy. You may require a letter from your Obstetrician stating that […]
Exercise during Pregnancy
Exercise in Pregnancy Regular exercise is very important for general health and wellbeing for you and your baby during your pregnancy. But, the physical changes experienced during pregnancy need to be taken into consideration when planning an exercise routine. With the increased weight gain and change in body shape, a pregnant woman’s sense of balance […]
